A sound bath is one of the easiest ways to start meditating. The sound from singing bowls immediately drops you into meditation, allowing for a relaxing and soothing experience. Unwind with a guided meditation and sound bath led by Alice Hu of Woo Woo Company.

We're incorporate crystals to help focus our attention during the sound bath. You'll select a crystal that aligns with a specific chakra (energy center) of the body. For example, if you choose aventurine, it means you need to meditate on the heart chakra - place of love, empathy, compassion, balance, and relationships. Maybe there are some relationships you need to let go of. Or you realize you need a new group of friends. Maybe you obtain insights into how you can be more compassionate and kind to yourself. The crystal will be a tool used to help guide your meditation.

Alice is an RYT-200 vinyasa flow yoga teacher with Reiki I and II certifications. She loves to incorporate meditation and breathing exercises into her classes. Alice is also the founder of Woo Woo Company, a company bringing new and unique wellness topics to Washington, D.C. in the form of events and content. (Think astrology, intuition, chakra healing, crystals, etc.) Connect with her on Instagram @woowooco.