Everything has its own vibration. When we are at a higher frequency, this is where the better feeling emotions and experiences live. When we are vibrating at lower frequencies, we feel anxious, fearful, and/or negative. When you begin to live a high vibrational life, you live an aligned life. You're following your purpose and path. We'll explore how to raise your frequency through physical, mental, and spiritual changes to your life. Focusing on our boundaries and what we're allowing into our space. Understanding how to self-care and avoid experiences, people, beliefs, and more that deplete your energy. Good vibes only.

Mariah K. Lyons will lead this session.

About Mariah K. Lyons

Mariah K. Lyons is a Meditation Guide, Yoga Instructor, Certified Nutrition Consultant, Reiki Master Healer and Holistic Lifestyle Leader based in Los Angeles, CA. Having been immersed in elite mind/body trainings her whole life, she works intuitively and blends her extensive trainings in Usui Reiki, Ashtanga and Vinyasa Yoga, Buddhist Zen and Mindfulness Meditation, Crystal Healing, Tantra and Kundalini Breathwork and Holistic Nutrition Consulting into customized sessions for her clients and classes. Mariah has studied and trained with master teachers, healers and instructors from all over the world, as well as having taught and led classes for world renowned brands and celebrity clientele. Mariah believes in the Wise Woman tradition, knowing that everything is intrinsically connected and works to find the balance and synergy between mind, body and spirit.