Join us for a 90-minute all-levels vinyasa yoga and sound therapy class focusing on aligning chakras. For this class, we’ll focus on grounding to reduce stress and anxiety. The chakra focus will be the root.

You’ll feel grounded and energized after the session.

Chakras are energy centers in the body that align with the psychological, spiritual, and emotional parts of ourselves. There are seven chakras in the body residing along the spine. You should visualize chakras as spinning wheels of energy each with its own unique color and purpose. When they are balanced and open, you feel a flow to life. In this class, we’ll work to balance chakras and power certain ones to energize us. 

The class will end with a 30-minute sound bath for deep meditation. (Optional journaling at the end of class).