Your external world reflects your internal world. With less distractions because of social distancing, what's coming up for you? Are you feeling claustrophobic, isolated, content with being alone, productive, lazy, or all of the above?

We'll touch upon how to better cope with social isolation by showing that the mind is plastic - it's moldable and while you cannot control what's happening around you, you can control your reactions and your feelings. We'll cover tolerance skills, boundary setting, stress management, and more.

Now with social distancing, we understand that many of you have a roomate, partner, or family member also sharing the same space. How do you deal with the new dynamics of always being at home? How do you prevent cabin fever and arguments from happening? We'll discuss techniques to use and more to navigate these dynamics.

After this workshop, you'll feel even better equipped with how to handle when you're having a bad day with yourself and/or others. You'll have lots of new tools to help you through this process, allowing you to come out of this experience healthy and happy.

Joseph Nucci, psychotherapist and coach, will lead us in this session.

About Joseph Nucci

Joseph Nucci is a psychotherapist, certified hypnotist, consultant and coach. Before pursuing his Clinical Mental Health Counseling at Northwestern University, Joseph worked with executive coaches and corporate psychologists who brought better mental fitness to companies in Boulder, Silicon Valley and the Federal Government.

Joe has clinical interests in political stress, stress management, interpersonal issues, intrapersonal challenges, emotional regulation, anxiety, depression, identity development and personality integration. He operates from an eclectic approach, combining person-centered therapy, psychodynamic therapy, Jungian therapy, cognitive and behavioral therapies, mindfulness practices, hypnosis and neuro-cognitive approaches. He is trained in Gottman Couples Therapy and TeleMental Health counseling.

*If you are experiencing financial hardship and cannot pay for the ticket, please email us at hello [at] woowoocompany [dot] com and we'll figure something out.