An accompaniment to the What Does “Doing the Work” mean? episode of Into the Woo podcast. Doing the work means understanding you are the only one responsible for your reality. We are the constant in life’s many variables so how do you want to show up? What type of life do you want to live? How do you want to feel each day?

To do the spiritual work, it’s to understand the light and the dark sides of you. There is no good or bad. The light is easy. It’s positivity, eating well, and having a good mindset. The dark side is your shadow self. The part of you that you hide from others. Maybe even yourself. It is your fears, insecurities, and the parts of you that you don’t like.