An accompaniment to the Energy Reset Meditation from the Into the Woo podcast.

We are containers of energy. Everything has an energy or frequency. Words, thoughts, feelings, colors, etc. Many of us are taught at an early age to not be emotional, but emotions are the key to understanding the way everything operates in the world.

This workbook has information about energy and a practice to help you better understand your energy. There are questions to guide you. After seven days, you’ll notice a difference in your awareness of your body and mind.